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1
HEALING
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Welcome
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Course Discussion
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Quote
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Time to Heal
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The Core Values
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Who is Demi
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I was Tired
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Healing Came
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The Road to Healing
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Your Course
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Lesson 1 Restructuring Your Feelings
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Hidden Beliefs
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Study
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Think About It
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Lesson 2 Identifying Hidden Beliefs
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Identifying Hidden Beliefs - Self Work
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Lesson 3 Developing Self-Awareness
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Lesson 4 Developing Self Awareness- Negative Self-Talk
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Lesson 5 - Changing Your Negative Self-Talk
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Melanin Break Coming Up
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Melanin Break
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Ghana
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2
HAPPINESS
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Lesson 1 Present Moment Process (Mindfulness)
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Choose Our Thoughts
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Choosing Our Thoughts
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Lesson 2 Present Moment Awareness
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Key Motivators
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Motivators
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Lesson 3 Key Motivators
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Keys to Motivation
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Let’s take a look at what motivates you? Self Work
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Lesson 4 Identify What Demotivates You
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Identify What Demotivates You - Self Work
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Lesson 5 Good Will Always Come
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3
HIGH VIBRATIONS
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Lesson 1 Reframing Negative Situations
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Lesson 2 Mindset assessment
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Lesson 3 Create Accountability
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Lesson 4 Commitment
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Commitment - Self Study
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Lesson 5 Empower Your Self Talk With Affirmative Language
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4
Bonus
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Tiny Campfire
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Celebrate!
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Set Up A Reward System
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Work With Me
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What I Do
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Brought to You By
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Social Media Platforms
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Hey Black Girl Lets Talk
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Free Resources
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Hey sis. Are you tired yet?
You don’t have to do this alone.
Are you walking around feeling drained and broken from toxic relationships, disappointed with life, trying to push through childhood and adult trauma all while wondering why you aren’t receiving the love and appreciation that you desire?
You know the answer lies in your ability to love yourself and heal, but you have had no idea what steps to take to get to your happily ever after.
You can have the happiness, peace, and contentment that your heart desires. You can be more present in your life for the people who do love and need you rather than being torn down by those who don’t.
You can have a partner that doesn’t play about you and would never second-guess on your worth.
But if you don’t figure out how to truly heal – you will continue to go through life doing the same old things with the same old people and the same old results.
Life is too precious to be out here barely living with pain and brokenness.
You can’t afford to keep carrying that trauma.
I know you want better.
How can coaching help me?
- There is no greater advocate on your side than having someone that has conquered hurt, devastation, and betrayal, and can shine a light on your blind spots while guiding you through the steps required to get you to healing, happiness, wholeness.
- I will work closely with you to identify, teach, and help you strategize your best path forward to aggressively address and resolve triggers and trauma, so that you can get on with the business of living life on your own terms.
- Coaching works well with growth and upgrading your mindset because coaching is RESULTS DRIVEN and is dependent upon defining and completing goals in a time sensitive manner. Coaching is a proven, evidence-based model of support that you can depend upon and bank on.
Benefits of Coaching
- Developing a clear and concise plan to help you become aware and resolve negative thought patterns
- You can count on me to be there when you need me. You will not get left behind in this program. You will not be left to figure things out on your own. And you will get full support and access to me with the tools you need.
- Coaching is not a psychiatrist, counseling, or therapy. I will not diagnose you. My coaching is about strategic planning and action to take you from hurting to healing
Make your life count
Find your unshakeable confidence, get a better understanding of who you are and what you want, cut off all the unnecessary drama, trauma, negative behaviors, and thoughts…for good.
You can do this with no psychiatrist, no prescriptions, no soothing of emotions with unhealthy options.
If you are determined to get out of the rut, desire to finally live your life with more happy days than sad, and ready to push yourself to learn what you need to learn so you can heal.
Then your entire mindset on love, relationships, and yourself WILL CHANGE. You will learn to love yourself in a way that changes your perspective on everything.
You will be more in love with you than you have ever been, and due to law of attraction – others will too
You will learn how to turn your failures into success, learn to free yourself and forgive those who hurt you, and learn how to become unstuck. You will become that girl.
Hey Sis, Let’s Connect is sponsored by Hey Sis, Let’s Talk – a podcast venture that serves as an advocate for black women. I am Demi Hollie, a podcaster and life coach certified in happiness and goal setting. I am able to provide clients a wide range of tools to successfully navigate struggles and develop self-awareness and achieve growth mindsets.
Your courses will focus on three main factors:
Healing
Happiness
High Vibes
And will include a Bonus: Celebrate
Virtual Campfire with S’mores, 1:1 meeting and discussions